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Osteoporosis is a debilitating
disease in which bones become fragile and are more likely to break. In most
cases, it can be prevented and treated but if steps are not taken, it
progresses painlessly until a bone breaks.
Osteoporosis is a major health threat for an
estimated 44 million Americans. In the United States today, 10 million
individuals already have osteoporosis and 34 million more have low bone mass
placing them at increased risk for developing this disease. Eighty percent
of those affected by osteoporosis are women. The consequences of
osteoporosis are devastating.
Each year in the United States
this disease leads to 1.5 million more fractures, mostly of the hip, spine
and wrist, although any bone can be affected. Low bone density can be
identified, and appropriate steps can be taken before osteoporosis and
fractures occur. Are YOU
at Risk? Several factors
can increase your chances of developing osteoporosis:
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Gender - women are more
likely to develop osteoporosis than men due to thinner, lighter bones and
the decrease in estrogen production that occurs during menopause.
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Age - the longer you live,
the greater the likelihood of developing osteoporosis. Although all of us
lose bone tissue as we age, the amount and rate of loss varies widely with
each individual.
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Family History -
susceptibility to osteoporosis is due in part to heredity. If you have a
fracture as an adult or a parent has had a fracture, you are more likely
to have low bone mass than your peers.
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Ethnicity - Caucasian and
Asian women are at highest risk; African-American and Hispanic women are
at lower but significant risk.
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Body Size - low body weight
(under 127 lbs) and a small-boned frame place you at increased risk.
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Lifestyle - a diet low in
calcium, inadequate vitamin D, little or no exercise, current cigarette
smoking or excessive use of alcohol are all risk factors for this
debilitating disease.
To request more information on
lectures, screenings or workshops, please call us at (203)775-5555.
Reprinted from the National Osteoporosis
Foundation at
www.ahp-health.com/osteoporosis |
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